Well-being includes physical health and mental health and may also encompass spiritual, emotional, and psychological aspects. These resources may provide you with the tools to nurture and care for your own well-being.
Emotional Well-being
Looking after yourself - Healthy Minds (whct.nhs.uk) Resources for mental wellbeing including links to websites, relaxation techniques and self-help guides (including easy read information).
Mental Health Support For Young People (YoungMinds) Resources to maintain your mental health.
Every Mind Matters (www.nhs.uk) Information and resources for everyone regarding the self-care of their mental health.
CAMHS Resources (camhs-resources.co.uk) Resources to assist you in maintaining your mental health and wellbeing.
12-15 Years | School Mental Health (hacw.nhs.uk) Specific resources for those aged 12-15 including information on adolescence and emotional wellbeing.
Mental Health and Wellness (herefordmedicalgroup.co.uk) Hereford Medical Group: Mental Health and wellness. Contains useful links to information on mental health and wellbeing.
Managing worry and living with uncertainty (Teenage Cancer Trust) Webpage explaining anxiety and sharing information and tips on how to manage it.
Mindout.org.uk National charity that offering mental health support including counselling, peer support, advocacy and online support to anyone who identifies as Lesbian, Gay, Bisexual, Trans or Gender Diverse, Queer, Intersex or Asexual/Aromantic (LGBTQIA+) or who is questioning their sexuality or gender identity.
Child and Adolescent Mental Health Services (CAMHS) provides specialist mental health services for children and young people up to 18 years old and supports their families/carers.
Physical Well-being
Teensleephub.org.uk Teen Sleep Hub has information and advice to help you achieve a good night’s sleep.
How to sleep better The Teenage Cancer Trust has information about sleep and provides tips on how to improve it.
Breathing exercises to help you manage anxiety and relax The Teenage Cancer Trust has information on breathing exercises including a video to talk you through a technique.
Let's talk about sex, intimacy and relationships A collection of resources providing information on sex and relationships from the Open University. Resources include an interactive video experience for you to explore the challenges you may face around sex.
Sexual Health & Wellbeing (Brook) Resources for young people including sex and relationships information.
Starting Well Provides support for young people in areas including mental health, sex and relationships, drug and alcohol misuse.
The charity, Mind suggests that bereavement is the experience of losing someone important to us and is characterised by grief, which is the process and the range of emotions we go through as we gradually adjust to the loss. There are resources available to support you if you experience the loss of a friend or relative.
What does grief feel like? (Mind) Support, information on bereavement and links to additional resources
Cruse Bereavement support charity.
Bereavement support (Talk Community Directory) Bereavement support information for Herefordshire.
Bereavement support (Worcestershire County Council) Bereavement support information for Worcestershire.
