Physical activity plays a vital role in supporting and enhancing mental wellbeing. Engaging in regular activity has been shown to reduce symptoms of anxiety, depression, and stress by triggering the release of endorphins—natural mood lifters that promote a sense of happiness and relaxation. It also improves sleep quality, boosts self-esteem, and fosters a greater sense of control and resilience. Beyond the biological effects, physical activity often encourages social interaction and provides a healthy outlet for coping with daily pressures, making it a powerful and accessible tool for maintaining mental health.
Virtual Villiage Hall
Brought to you by the charity, Royal Voluntary Service, the Virtual Village Hall is a free, online activity hub and community, designed to help people stay physically and mentally active, connected and having fun. No sign in or subscription required.
There are 12-15 live sessions every week and a library of 2,000 sessions to choose from, all led by expert tutors and presenters, including some well-known faces.
Open to all and used by health & social care professionals, including social prescribers.
Follow this link for more information
Active Herefordshire and Worcestershire
Has been established to be the strategic lead for Sport & Physical Activity across Herefordshire and Worcestershire. Their vision is to create a healthier and more active two counties.
A not for profit organisation which is part of a network of Active Partnerships across England. Working with the eight local authorities, the two public health teams, Sport England, the University of Worcester, National Governing Bodies of Sports (NGBs) and other key organisations.
Their purpose is to create a healthier Herefordshire & Worcestershire by harnessing the power of physical activity, focussing on those populations that are the least engaged and would most benefit from regular opportunities.
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Get active
It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.
Try these tools, tips and special offers to move more every day.
Follow this link for more information
Worcester Community Trust
Worcester Community Trust is a registered charity that runs six community hubs in the city of Worcester providing crucial facilities for community use, as well as activities and services that empower people of all ages. Through our projects, we deliver a wide range of services that make a difference to the daily lives of people in our communities including the socially isolated, the lonely, victims of domestic abuse and the wider community.
There is always lots going on at our community hubs from youth and after school groups, to excercise classes, community events and more! Pop in to your local hub and enquire, follow our socials or sign up to our newsletter to stay in the local loop!
We aim to be at the centre of thriving communities and for our hubs to be central to community activity to achieve our vision: Worcester: A city where people feel connected, supported and empowered.
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Ways to Get Active
There are many ways everyone can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.
