Published on: 15 May 2023
The focus of Mental Health Awareness week 2023 (15-21 May 2023) is anxiety, and health bosses in Herefordshire and Worcestershire want to increase understanding of what it is, and how to prevent it from becoming a problem.
A sense of anxiety is a normal and very common emotion- but if not addressed, can lead to mental health problems. A recent study carried out by the Mental Health Foundation found that “a quarter of adults said they felt so anxious that it stopped them from doing the things they want to do some or all of the time. Six in ten adults feel this way at least some of the time.” The good news is that feelings of anxiety can be managed through a number of different techniques and lifestyle changes. Support is also available to those who need it.
It's not always easy to recognise that anxiety is the reason you may be feeling or acting differently, so it’s important to check for the physical, mental, and behavioural symptoms. Physically symptoms include dizziness, faster heart rate or muscle tension, while mental indicators might be forgetfulness, an inability to concentrate or feeling unable to make decisions. If you, or a loved one notices that you are being irritable or snappy, or a change in sleeping or eating habits, that may be an indicator of stress as well.
There are many different approaches to dealing with anxiety, whether you are experiencing work, money, or relationship problems. Talking to a trusted friend or family member can help. Being more active, using breathing exercises or trying time management techniques can get you through a difficult day. If they aren’t an option or haven’t helped in the first instance, then talking to a medical professional such as your GP, or specialist organisations like the Samaritans can provide further advice, and help get you back on track if you are feeling overwhelmed.
Dr Will Taylor, Medical Director for NHS Herefordshire and Worcestershire says: “Health professionals aren’t just here to help with physical ailments- we’re here for your mental wellbeing, too. Most people feel anxious at some point- so you really aren’t alone.
“It’s important to speak to someone if you are feeling anxious- whether that’s a friend, family member or a colleague and there plenty of things you can do to relieve tension. That could be getting more exercise, planning ahead when you have a busy day or week, or trying self-help techniques.
If you find that you are having prolonged feelings of stress and anxiety (more than 5 days) then talk to your GP, who can give you guidance on how to help manage and alleviate your symptoms”
For more information on the symptoms of anxiety, and tips on how to overcome them, visit the NHS website: Get help with anxiety, fear or panic - NHS (www.nhs.uk)
