Published on: 14 July 2022
This coming week is due to be one of the hottest of the year so far. Local doctors are reminding people to stay safe in the heat and sun to protect against sunburn and effects from the hot weather.
Dr Nigel Fraser, GP Partner Member of NHS Herefordshire and Worcestershire said:
“Whilst getting the right amount of sunshine has a number of benefits including providing us with vitamin D, too much sun and heat can also carry some dangers, including the risk of sunburn and heatstroke if exposed to too much sunlight without taking suitable precautions.
“Even if it’s cloudy or overcast you can still burn and be affected by the heat, so make sure you’re prepared whatever the weather.”
Here are some key things you can do to stay safe in the heat:
- Make sure to drink plenty of fluids – keep hydrated. Although, this doesn’t include alcohol – this can dehydrate you.
- Keep your home as cool as possible – shading windows and shutting them during the day can help and open them when it is cooler at night
- Use sun cream – apply before you go out into the sun and reapply every two hours
- Wear suitable clothing – a hat, sunglasses and a long-sleeved top if you are susceptible to sun burn
- Reduce exposure to direct sunlight during certain times of the day – ideally between 11am – 3pm, as this is when the sun is at its strongest
It is also important look out for others, especially older people, young children and babies and those with underlying health conditions, as they are at greater risk of further complications as the temperatures rise. Taking warm weather precautions during this heatwave means you can help prevent added pressure on our already busy emergency services such as ambulance and emergency departments, plus ensure you can enjoy the summer safely.
If you do feel unwell or have any concerns about your sunburn, particularly if you are burnt over a large area, have blistering or swelling of the skin, chills, dizziness, sickness or a high temperature, you can get help from 111.nhs.uk or call NHS 111 - available 24 hours a day.
The forecast this week is for some extremely high temperatures across the Midlands so check the Met Office for details for your area.
For more information and tips to stay cool, visit NHS how to cope in hot weather pages.
